_____________________________
Ruptures are an inevitable part of motherhood; in being in an authentic, human and imperfect relationship.
What if you could ditch the mum guilt and make sense of your triggers, learn how to navigate them and feel empowered to focus on the repair?
In this live Mama Matters workshop, we will learn to see the magic in Rupture + Repair so we can feel good about our authentic, good-enough parenting.
What we'll cover:
What is Rupture and Repair and how does it relate to attachment
Break free of the perfect mother myth that perpetuates guilt and shame
Love yourself as an imperfect mother
Circle of Security
The 30% rule of attunement
Why we rupture
Making sense of our triggers
The power of the pause
Time In vs. Time Out
Elements of a good repair
Attachment play in repair
What you'll get:
+ Reflective Workbook + additional resources provided.
+ Workshop replay available for 6 months.
_____________________________
